Breathwork - Float 3.3.2

Unlock the power of breathwork and enhance your physical and mental well-being with Float - a comprehensive breathing application designed to facilitate effortless breathing. Tailor your experience through a breathing evaluation and choose from various exercise categories such as calm, sleep, focus, quick relief, and energize. Trusted by leading coaches and athletes, Float integrates an audio guide, haptic feedback, and sound prompts to deliver an immersive breathing session.

Mastering the art of breathing is essential for holistic well-being, and Float serves as your companion in customized breathing exercises to optimize daily performance and alleviate stress and anxiety. By taking a CO2 tolerance test, Float gains insight into your recent breathing patterns, enabling personalized breathwork tailored to your specific needs. Whether you are an athlete or a professional, incorporating breathwork into your routine can significantly enhance health, performance, nervous system regulation, and anxiety management, supported by scientific evidence.

The advantages of practicing with Float are boundless - from stress reduction and emotional healing to enhanced CO2 tolerance, improved immunity, and better sleep quality. Engaging with Float cultivates self-awareness, boosts creativity, sharpens focus, enhances clarity, and bolsters self-confidence. Moreover, breathwork aids in processing emotions, addressing emotional distress, nurturing creativity, refining focus, achieving mental clarity, and combating brain fog.

Curated by top breathing experts and trusted by a diverse range of professionals including psychologists, physiotherapists, athletes, divers, yogis, and neuroscientists, Float's breathwork routines are continuously being expanded to address common stressors encountered throughout the day.

Float offers a variety of breathing exercises categorized as CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE:

• 4-7-8: Drift into sleep
• Acumen: Get clarity, get focused
• Alert: Get ready for action
• Balance: Reconcile left & right brain
• Box Breathing: Be right here, right now
• Coherent: Stabilize your mood
• Doping: Pre-workout routine
• Ninja: Get calm like a ninja
• Recovery: Cool down after a workout
• Resonance: Sharpen your mind
• Slumber: Sleep soundly
• Sunrise: Rise & shine
• Sunset: End the day in serenity
• Unblock: Set your nose free
• Wind Down: Take a moment to deeply relax
• NSDR: Get into your deep relaxation state

Please note that sessions may induce sensations such as tingling, dizziness, trembling, shaking, emotional experiences, or energy movement within the body.

If you have any inquiries or need assistance, feel free to contact us at [email protected].

DISCLAIMER:

This content within the Float app is not intended as medical advice or treatment but for educational purposes only. Consult with healthcare professionals before incorporating any practices from this content into your routine.

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The Float app syncs your meditation and sleep sessions with your Apple Health app.